Keith Paris 3000m row
3,000
Meters
17:09.0
Time
2:51.5
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 126 |
June 03, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.0 | 3,000 | 2:51.5 | 69 | 538 | 29 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 28 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 30 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 560 | 30 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 30 |
| 3:22.8 | 3,000 | 2:49.0 | 73 | 549 | 30 |
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Workout Graph
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