Keith Paris 3000m row
3,000
Meters
16:56.4
Time
2:49.4
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 126 |
June 03, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 3,000 | 2:49.4 | 72 | 547 | 29 |
| 3:40.1 | 600 | 3:03.4 | 57 | 495 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 29 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 557 | 30 |
| 3:16.6 | 2,400 | 2:43.8 | 80 | 573 | 30 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 30 |
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Workout Graph
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