Keith Paris 3000m row
3,000
Meters
16:44.3
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 127 |
June 03, 2025 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.3 | 3,000 | 2:47.3 | 75 | 556 | 29 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 28 |
| 3:23.7 | 1,200 | 2:49.7 | 72 | 546 | 29 |
| 3:10.9 | 1,800 | 2:39.0 | 87 | 599 | 30 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 30 |
| 3:14.9 | 3,000 | 2:42.4 | 82 | 581 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.