Keith Paris 3000m row
3,000
Meters
16:54.4
Time
2:49.0
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 127 |
June 03, 2025 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.4 | 3,000 | 2:49.0 | 72 | 549 | 29 |
| 3:38.9 | 600 | 3:02.4 | 58 | 498 | 28 |
| 3:21.5 | 1,200 | 2:47.9 | 74 | 554 | 30 |
| 3:18.4 | 1,800 | 2:45.3 | 77 | 566 | 30 |
| 3:16.8 | 2,400 | 2:44.0 | 79 | 573 | 30 |
| 3:18.7 | 3,000 | 2:45.5 | 77 | 565 | 30 |
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Workout Graph
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