Keith Paris 3000m row
3,000
Meters
17:04.8
Time
2:50.8
Pace
151
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 127 |
June 03, 2025 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.8 | 3,000 | 2:50.8 | 70 | 541 | 29 |
| 3:40.4 | 600 | 3:03.6 | 56 | 494 | 28 |
| 3:25.6 | 1,200 | 2:51.3 | 70 | 539 | 29 |
| 3:25.9 | 1,800 | 2:51.5 | 69 | 538 | 29 |
| 3:23.5 | 2,400 | 2:49.5 | 72 | 546 | 29 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 606 | 30 |
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Workout Graph
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