Keith Paris 4:39 row
780
Meters
4:39.5
Time
2:59.1
Pace
39
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 127 |
June 03, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.5 | 780 | 2:59.1 | 61 | 509 | 28 |
| 3:29.5 | 600 | 2:54.5 | 66 | 526 | 29 |
| 4:30.3 | 180 | 2:48.8 | 73 | 550 | 28 |
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