Keith Paris 3000m row
3,000
Meters
17:40.1
Time
2:56.6
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 04, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.1 | 3,000 | 2:56.6 | 63 | 518 | 29 |
| 3:51.5 | 600 | 3:12.9 | 49 | 467 | 28 |
| 3:32.0 | 1,200 | 2:56.6 | 63 | 518 | 29 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 528 | 30 |
| 3:27.2 | 2,400 | 2:52.6 | 68 | 533 | 30 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 30 |
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Workout Graph
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