Keith Paris 3000m row
3,000
Meters
17:14.3
Time
2:52.3
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 126 |
June 04, 2025 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.3 | 3,000 | 2:52.3 | 68 | 535 | 29 |
| 3:45.5 | 600 | 3:07.9 | 53 | 481 | 28 |
| 3:27.6 | 1,200 | 2:53.0 | 68 | 532 | 29 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 30 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 30 |
| 3:20.7 | 3,000 | 2:47.2 | 75 | 557 | 30 |
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Workout Graph
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