Keith Paris 3000m row
3,000
Meters
17:17.6
Time
2:52.9
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 126 |
June 04, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.6 | 3,000 | 2:52.9 | 68 | 532 | 29 |
| 3:46.5 | 600 | 3:08.7 | 52 | 479 | 28 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 533 | 30 |
| 3:23.3 | 1,800 | 2:49.4 | 72 | 547 | 30 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 30 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 30 |
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Workout Graph
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