Keith Paris 3000m row
3,000
Meters
17:40.0
Time
2:56.6
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 126 |
June 04, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.0 | 3,000 | 2:56.6 | 63 | 509 | 150 | 29 |
| 3:44.5 | 600 | 3:07.0 | 53 | 481 | 30 | 28 |
| 3:34.2 | 1,200 | 2:58.5 | 62 | 504 | 30 | 29 |
| 3:29.6 | 1,800 | 2:54.6 | 66 | 515 | 30 | 29 |
| 3:26.9 | 2,400 | 2:52.4 | 68 | 521 | 30 | 30 |
| 3:24.9 | 3,000 | 2:50.7 | 70 | 527 | 30 | 30 |
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Workout Graph
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