Keith Paris 3000m row
3,000
Meters
17:43.7
Time
2:57.2
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 126 |
June 04, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 3,000 | 2:57.2 | 63 | 516 | 29 |
| 3:54.9 | 600 | 3:15.7 | 47 | 460 | 28 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 518 | 29 |
| 3:26.4 | 1,800 | 2:52.0 | 69 | 536 | 29 |
| 3:22.9 | 2,400 | 2:49.0 | 72 | 549 | 30 |
| 3:27.5 | 3,000 | 2:52.9 | 68 | 532 | 30 |
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Workout Graph
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