Keith Paris 3000m row
3,000
Meters
18:09.8
Time
3:01.6
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 04, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 3,000 | 3:01.6 | 58 | 501 | 28 |
| 4:01.6 | 600 | 3:21.3 | 43 | 447 | 27 |
| 3:39.3 | 1,200 | 3:02.7 | 57 | 497 | 29 |
| 3:35.2 | 1,800 | 2:59.3 | 61 | 508 | 28 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 29 |
| 3:29.9 | 3,000 | 2:54.9 | 65 | 525 | 29 |
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Workout Graph
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