Keith Paris 3000m row
3,000
Meters
17:43.8
Time
2:57.3
Pace
152
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 126 |
June 04, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.8 | 3,000 | 2:57.3 | 63 | 516 | 29 |
| 3:57.9 | 600 | 3:18.2 | 45 | 454 | 28 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 498 | 29 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 538 | 30 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 30 |
| 3:19.5 | 3,000 | 2:46.2 | 76 | 562 | 30 |
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Workout Graph
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