Keith Paris 3000m row
3,000
Meters
17:40.1
Time
2:56.6
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 126 |
June 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.1 | 3,000 | 2:56.6 | 63 | 509 | 150 | 29 |
| 3:47.5 | 600 | 3:09.5 | 51 | 474 | 30 | 28 |
| 3:30.1 | 1,200 | 2:55.0 | 65 | 514 | 30 | 30 |
| 3:30.0 | 1,800 | 2:55.0 | 65 | 514 | 30 | 29 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 523 | 30 | 30 |
| 3:25.9 | 3,000 | 2:51.5 | 69 | 524 | 30 | 30 |
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Workout Graph
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