Keith Paris 3000m row
3,000
Meters
17:47.9
Time
2:57.9
Pace
150
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 126 |
June 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.9 | 3,000 | 2:57.9 | 62 | 513 | 29 |
| 3:55.8 | 600 | 3:16.5 | 46 | 458 | 28 |
| 3:33.0 | 1,200 | 2:57.5 | 63 | 515 | 29 |
| 3:28.6 | 1,800 | 2:53.8 | 67 | 529 | 30 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 30 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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