Keith Paris 3000m row
3,000
Meters
17:39.6
Time
2:56.6
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 127 |
June 05, 2025 02:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.6 | 3,000 | 2:56.6 | 64 | 518 | 29 |
| 3:56.9 | 600 | 3:17.4 | 45 | 456 | 28 |
| 3:30.3 | 1,200 | 2:55.2 | 65 | 523 | 30 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 30 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 30 |
| 3:22.3 | 3,000 | 2:48.5 | 73 | 551 | 30 |
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Workout Graph
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