Keith Paris 3:59 row
614
Meters
3:59.1
Time
3:14.7
Pace
30
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 126 |
June 05, 2025 03:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 614 | 3:14.7 | 47 | 463 | 19 |
| 3:41.1 | 600 | 3:04.2 | 56 | 492 | 29 |
| 3:48.0 | 14 | 4:06.4 | 23 | 380 | 9 |
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