Keith Paris 3000m row
3,000
Meters
18:23.8
Time
3:03.9
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 533 |
| Drag Factor | 125 |
June 05, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.8 | 3,000 | 3:03.9 | 56 | 492 | 151 | 29 |
| 4:18.5 | 600 | 3:35.4 | 35 | 417 | 30 | 26 |
| 3:39.4 | 1,200 | 3:02.8 | 57 | 492 | 30 | 30 |
| 3:34.7 | 1,800 | 2:58.9 | 61 | 503 | 30 | 30 |
| 3:33.0 | 2,400 | 2:57.5 | 63 | 507 | 30 | 30 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 563 | 31 | 31 |
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Workout Graph
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