Keith Paris 3000m row
3,000
Meters
17:14.5
Time
2:52.4
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 125 |
June 05, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.5 | 3,000 | 2:52.4 | 68 | 535 | 30 |
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 29 |
| 3:29.8 | 1,200 | 2:54.8 | 65 | 525 | 30 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 558 | 31 |
| 3:18.8 | 2,400 | 2:45.6 | 77 | 564 | 30 |
| 3:18.8 | 3,000 | 2:45.6 | 77 | 564 | 30 |
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Workout Graph
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