Keith Paris 3000m row
3,000
Meters
16:53.3
Time
2:48.8
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 125 |
June 05, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.3 | 3,000 | 2:48.8 | 73 | 550 | 29 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 28 |
| 3:28.6 | 1,200 | 2:53.8 | 67 | 529 | 30 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 30 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 30 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 31 |
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Workout Graph
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