Keith Paris 3000m row
3,000
Meters
17:02.6
Time
2:50.4
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 125 |
June 05, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.6 | 3,000 | 2:50.4 | 71 | 543 | 29 |
| 3:36.8 | 600 | 3:00.6 | 59 | 504 | 28 |
| 3:24.7 | 1,200 | 2:50.5 | 71 | 542 | 29 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 542 | 30 |
| 3:20.4 | 2,400 | 2:47.0 | 75 | 558 | 29 |
| 3:16.0 | 3,000 | 2:43.3 | 80 | 576 | 30 |
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Workout Graph
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