Keith Paris 3000m row
3,000
Meters
16:51.6
Time
2:48.6
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 125 |
June 05, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.6 | 3,000 | 2:48.6 | 73 | 551 | 29 |
| 3:39.7 | 600 | 3:03.0 | 57 | 496 | 28 |
| 3:23.1 | 1,200 | 2:49.2 | 72 | 548 | 29 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 30 |
| 3:14.0 | 2,400 | 2:41.6 | 83 | 585 | 30 |
| 3:17.7 | 3,000 | 2:44.7 | 78 | 569 | 30 |
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Workout Graph
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