Keith Paris 3000m row
3,000
Meters
17:07.6
Time
2:51.2
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 125 |
June 05, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.6 | 3,000 | 2:51.2 | 70 | 539 | 29 |
| 3:43.5 | 600 | 3:06.2 | 54 | 486 | 28 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 544 | 29 |
| 3:24.4 | 1,800 | 2:50.3 | 71 | 543 | 29 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 30 |
| 3:15.0 | 3,000 | 2:42.5 | 82 | 580 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.