Keith Paris 3000m row
3,000
Meters
17:56.6
Time
2:59.4
Pace
151
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 126 |
June 06, 2025 01:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.6 | 3,000 | 2:59.4 | 61 | 508 | 29 |
| 4:03.6 | 600 | 3:23.0 | 42 | 443 | 28 |
| 3:38.0 | 1,200 | 3:01.6 | 58 | 500 | 29 |
| 3:26.8 | 1,800 | 2:52.3 | 68 | 535 | 30 |
| 3:26.4 | 2,400 | 2:52.0 | 69 | 536 | 30 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 30 |
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Workout Graph
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