Keith Paris 3000m row
3,000
Meters
17:39.4
Time
2:56.5
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 06, 2025 01:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.4 | 3,000 | 2:56.5 | 64 | 518 | 29 |
| 3:50.7 | 600 | 3:12.2 | 49 | 469 | 28 |
| 3:32.9 | 1,200 | 2:57.4 | 63 | 515 | 29 |
| 3:25.9 | 1,800 | 2:51.5 | 69 | 538 | 30 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 30 |
| 3:24.3 | 3,000 | 2:50.2 | 71 | 544 | 30 |
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Workout Graph
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