Keith Paris 3000m row
3,000
Meters
17:33.9
Time
2:55.6
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 126 |
June 06, 2025 02:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,000 | 2:55.6 | 65 | 512 | 150 | 29 |
| 3:45.8 | 600 | 3:08.1 | 53 | 478 | 30 | 28 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 512 | 30 | 29 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 521 | 30 | 30 |
| 3:26.6 | 2,400 | 2:52.1 | 69 | 522 | 30 | 29 |
| 3:23.7 | 3,000 | 2:49.7 | 72 | 530 | 30 | 29 |
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Workout Graph
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