Keith Paris 3000m row
3,000
Meters
17:29.7
Time
2:54.9
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 06, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.7 | 3,000 | 2:54.9 | 65 | 524 | 29 |
| 3:47.9 | 600 | 3:09.9 | 51 | 475 | 29 |
| 3:30.8 | 1,200 | 2:55.6 | 65 | 522 | 30 |
| 3:23.4 | 1,800 | 2:49.5 | 72 | 547 | 30 |
| 3:24.7 | 2,400 | 2:50.5 | 71 | 542 | 30 |
| 3:22.9 | 3,000 | 2:49.0 | 72 | 549 | 30 |
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Workout Graph
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