Keith Paris 3000m row
3,000
Meters
17:42.1
Time
2:57.0
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 06, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.1 | 3,000 | 2:57.0 | 63 | 517 | 29 |
| 3:47.5 | 600 | 3:09.5 | 51 | 476 | 29 |
| 3:33.8 | 1,200 | 2:58.1 | 62 | 512 | 29 |
| 3:25.8 | 1,800 | 2:51.5 | 69 | 538 | 30 |
| 3:29.0 | 2,400 | 2:54.1 | 66 | 527 | 30 |
| 3:26.0 | 3,000 | 2:51.6 | 69 | 538 | 30 |
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Workout Graph
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