Keith Paris 3000m row
3,000
Meters
17:23.5
Time
2:53.9
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 124 |
June 06, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.5 | 3,000 | 2:53.9 | 67 | 528 | 152 | 29 |
| 3:42.4 | 600 | 3:05.3 | 55 | 489 | 30 | 28 |
| 3:31.0 | 1,200 | 2:55.8 | 64 | 521 | 30 | 29 |
| 3:29.8 | 1,800 | 2:54.8 | 65 | 525 | 30 | 29 |
| 3:20.6 | 2,400 | 2:47.1 | 75 | 557 | 31 | 30 |
| 3:19.8 | 3,000 | 2:46.5 | 76 | 560 | 31 | 30 |
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Workout Graph
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