Keith Paris 3000m row
3,000
Meters
17:07.6
Time
2:51.2
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 124 |
June 06, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.6 | 3,000 | 2:51.2 | 70 | 539 | 153 | 29 |
| 3:41.0 | 600 | 3:04.1 | 56 | 492 | 30 | 29 |
| 3:29.0 | 1,200 | 2:54.1 | 66 | 527 | 30 | 30 |
| 3:20.4 | 1,800 | 2:47.0 | 75 | 558 | 31 | 30 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 31 | 30 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 578 | 31 | 30 |
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Workout Graph
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