Keith Paris 3000m row
3,000
Meters
17:10.1
Time
2:51.6
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 124 |
June 06, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.1 | 3,000 | 2:51.6 | 69 | 531 | 152 | 29 |
| 3:40.8 | 600 | 3:04.0 | 56 | 489 | 30 | 28 |
| 3:27.4 | 1,200 | 2:52.8 | 68 | 520 | 30 | 29 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 533 | 30 | 30 |
| 3:19.8 | 2,400 | 2:46.5 | 76 | 558 | 31 | 30 |
| 3:19.6 | 3,000 | 2:46.3 | 76 | 559 | 31 | 29 |
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Workout Graph
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