Keith Paris 3000m row
3,000
Meters
17:32.2
Time
2:55.3
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 125 |
June 06, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.2 | 3,000 | 2:55.3 | 65 | 523 | 29 |
| 3:45.8 | 600 | 3:08.1 | 53 | 480 | 28 |
| 3:34.3 | 1,200 | 2:58.5 | 61 | 511 | 29 |
| 3:27.2 | 1,800 | 2:52.6 | 68 | 533 | 30 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 545 | 30 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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