Keith Paris 3000m row
3,000
Meters
17:51.4
Time
2:58.5
Pace
150
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 125 |
June 07, 2025 00:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.4 | 3,000 | 2:58.5 | 61 | 511 | 29 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 29 |
| 3:35.2 | 1,200 | 2:59.3 | 61 | 508 | 30 |
| 3:28.7 | 1,800 | 2:53.9 | 67 | 528 | 29 |
| 3:28.3 | 2,400 | 2:53.5 | 67 | 530 | 30 |
| 3:30.8 | 3,000 | 2:55.6 | 65 | 522 | 30 |
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Workout Graph
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