Keith Paris 3000m row
3,000
Meters
17:09.7
Time
2:51.6
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 125 |
June 07, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.7 | 3,000 | 2:51.6 | 69 | 538 | 29 |
| 3:41.2 | 600 | 3:04.3 | 56 | 492 | 28 |
| 3:23.6 | 1,200 | 2:49.6 | 72 | 546 | 29 |
| 3:22.7 | 1,800 | 2:48.9 | 73 | 549 | 30 |
| 3:21.3 | 2,400 | 2:47.7 | 74 | 555 | 30 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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