Keith Paris 3000m row
3,000
Meters
17:59.2
Time
2:59.8
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 125 |
June 07, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.2 | 3,000 | 2:59.8 | 60 | 507 | 29 |
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 28 |
| 3:37.0 | 1,200 | 3:00.8 | 59 | 503 | 29 |
| 3:34.1 | 1,800 | 2:58.4 | 62 | 512 | 29 |
| 3:29.5 | 2,400 | 2:54.5 | 66 | 526 | 29 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 540 | 30 |
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Workout Graph
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