Keith Paris 3000m row
3,000
Meters
18:07.0
Time
3:01.1
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 125 |
June 07, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.0 | 3,000 | 3:01.1 | 59 | 502 | 28 |
| 3:56.9 | 600 | 3:17.4 | 45 | 456 | 28 |
| 3:38.5 | 1,200 | 3:02.0 | 58 | 499 | 29 |
| 3:33.6 | 1,800 | 2:58.0 | 62 | 513 | 29 |
| 3:31.1 | 2,400 | 2:55.9 | 64 | 521 | 29 |
| 3:26.9 | 3,000 | 2:52.4 | 68 | 535 | 29 |
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Workout Graph
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