Keith Paris 3000m row
3,000
Meters
18:05.6
Time
3:00.9
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 125 |
June 07, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.6 | 3,000 | 3:00.9 | 59 | 503 | 29 |
| 3:57.8 | 600 | 3:18.1 | 45 | 454 | 28 |
| 3:39.6 | 1,200 | 3:03.0 | 57 | 496 | 29 |
| 3:32.9 | 1,800 | 2:57.4 | 63 | 515 | 29 |
| 3:27.4 | 2,400 | 2:52.8 | 68 | 533 | 30 |
| 3:27.8 | 3,000 | 2:53.1 | 67 | 531 | 29 |
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Workout Graph
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