Keith Paris 3000m row
3,000
Meters
17:33.8
Time
2:55.6
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 07, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.8 | 3,000 | 2:55.6 | 65 | 522 | 29 |
| 3:52.2 | 600 | 3:13.5 | 48 | 466 | 28 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 520 | 28 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 540 | 30 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 30 |
| 3:26.5 | 3,000 | 2:52.0 | 69 | 536 | 29 |
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Workout Graph
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