Keith Paris 3000m row
3,000
Meters
17:14.1
Time
2:52.3
Pace
152
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 07, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.1 | 3,000 | 2:52.3 | 68 | 535 | 29 |
| 3:43.2 | 600 | 3:06.0 | 54 | 487 | 29 |
| 3:29.5 | 1,200 | 2:54.5 | 66 | 526 | 30 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 30 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 566 | 30 |
| 3:19.3 | 3,000 | 2:46.0 | 76 | 562 | 30 |
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Workout Graph
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