Keith Paris 3000m row
3,000
Meters
20:36.4
Time
3:26.0
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 124 |
June 07, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 3,000 | 3:26.0 | 40 | 437 | 26 |
| 6:15.0 | 600 | 5:12.5 | 11 | 339 | 19 |
| 3:43.7 | 1,200 | 3:06.4 | 54 | 485 | 28 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 29 |
| 3:30.7 | 2,400 | 2:55.5 | 65 | 522 | 29 |
| 3:29.8 | 3,000 | 2:54.8 | 65 | 525 | 29 |
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Workout Graph
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