Keith Paris 3000m row
3,000
Meters
17:21.1
Time
2:53.5
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 07, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.1 | 3,000 | 2:53.5 | 67 | 530 | 29 |
| 3:42.3 | 600 | 3:05.2 | 55 | 489 | 29 |
| 3:25.5 | 1,200 | 2:51.2 | 70 | 539 | 30 |
| 3:25.6 | 1,800 | 2:51.3 | 70 | 539 | 30 |
| 3:26.8 | 2,400 | 2:52.3 | 68 | 535 | 30 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 30 |
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Workout Graph
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