Keith Paris 3000m row
3,000
Meters
17:02.5
Time
2:50.4
Pace
153
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 124 |
June 08, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.5 | 3,000 | 2:50.4 | 71 | 543 | 29 |
| 3:45.9 | 600 | 3:08.2 | 52 | 480 | 28 |
| 3:26.1 | 1,200 | 2:51.7 | 69 | 537 | 29 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 30 |
| 3:16.7 | 2,400 | 2:43.9 | 79 | 573 | 31 |
| 3:14.3 | 3,000 | 2:41.9 | 82 | 583 | 31 |
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Workout Graph
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