Keith Paris 3000m row
3,000
Meters
16:29.7
Time
2:44.9
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 124 |
June 08, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.7 | 3,000 | 2:44.9 | 78 | 568 | 30 |
| 3:26.6 | 600 | 2:52.1 | 69 | 536 | 30 |
| 3:17.3 | 1,200 | 2:44.4 | 79 | 571 | 30 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 582 | 31 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 31 |
| 3:16.5 | 3,000 | 2:43.7 | 80 | 574 | 30 |
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Workout Graph
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