Keith Paris 3000m row
3,000
Meters
17:38.4
Time
2:56.4
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 124 |
June 08, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.4 | 3,000 | 2:56.4 | 64 | 519 | 29 |
| 3:47.8 | 600 | 3:09.8 | 51 | 476 | 28 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 29 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 534 | 30 |
| 3:29.5 | 2,400 | 2:54.5 | 66 | 526 | 29 |
| 3:25.5 | 3,000 | 2:51.2 | 70 | 539 | 30 |
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