Keith Paris 3000m row
3,000
Meters
17:31.7
Time
2:55.2
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 08, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.7 | 3,000 | 2:55.2 | 65 | 523 | 29 |
| 3:46.2 | 600 | 3:08.5 | 52 | 479 | 28 |
| 3:31.6 | 1,200 | 2:56.3 | 64 | 519 | 29 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 536 | 30 |
| 3:24.8 | 2,400 | 2:50.6 | 70 | 542 | 30 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 550 | 30 |
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Workout Graph
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