Keith Paris 3000m row
3,000
Meters
17:29.9
Time
2:54.9
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 124 |
June 08, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.9 | 3,000 | 2:54.9 | 65 | 524 | 29 |
| 3:47.5 | 600 | 3:09.5 | 51 | 476 | 28 |
| 3:28.7 | 1,200 | 2:53.9 | 67 | 528 | 29 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 29 |
| 3:22.5 | 2,400 | 2:48.7 | 73 | 550 | 30 |
| 3:24.9 | 3,000 | 2:50.7 | 70 | 541 | 30 |
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Workout Graph
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