Keith Paris 3000m row
3,000
Meters
17:22.7
Time
2:53.7
Pace
152
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 124 |
June 08, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.7 | 3,000 | 2:53.7 | 67 | 529 | 29 |
| 3:40.6 | 600 | 3:03.8 | 56 | 493 | 29 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 29 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 532 | 29 |
| 3:21.8 | 2,400 | 2:48.1 | 74 | 553 | 29 |
| 3:20.2 | 3,000 | 2:46.8 | 75 | 559 | 30 |
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Workout Graph
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