Keith Paris 3000m row
3,000
Meters
17:30.5
Time
2:55.0
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 124 |
June 08, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.5 | 3,000 | 2:55.0 | 65 | 524 | 29 |
| 3:43.1 | 600 | 3:05.9 | 54 | 487 | 28 |
| 3:28.5 | 1,200 | 2:53.7 | 67 | 529 | 29 |
| 3:28.2 | 1,800 | 2:53.5 | 67 | 530 | 29 |
| 3:25.9 | 2,400 | 2:51.5 | 69 | 538 | 29 |
| 3:24.8 | 3,000 | 2:50.6 | 70 | 542 | 30 |
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Workout Graph
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