Keith Paris 3000m row
3,000
Meters
17:12.6
Time
2:52.1
Pace
152
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 124 |
June 08, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.6 | 3,000 | 2:52.1 | 69 | 536 | 30 |
| 3:42.5 | 600 | 3:05.4 | 55 | 488 | 29 |
| 3:26.5 | 1,200 | 2:52.0 | 69 | 536 | 30 |
| 3:25.0 | 1,800 | 2:50.8 | 70 | 541 | 30 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 31 |
| 3:20.0 | 3,000 | 2:46.6 | 76 | 560 | 31 |
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Workout Graph
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