Keith Paris 3000m row
3,000
Meters
17:04.3
Time
2:50.7
Pace
152
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 124 |
June 08, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.3 | 3,000 | 2:50.7 | 70 | 542 | 29 |
| 3:38.6 | 600 | 3:02.1 | 58 | 499 | 29 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 544 | 30 |
| 3:23.6 | 1,800 | 2:49.6 | 72 | 546 | 30 |
| 3:20.3 | 2,400 | 2:46.9 | 75 | 559 | 30 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 30 |
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Workout Graph
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